Here are some suggestions:

 

Bath Add 6-10 drops of Ginger Root in the bath, after you filled the tub. or Try - Adding 10 drops of Ginger essential oil and 1 cup of Sea Salts to the bath. It will help increase relaxation, relieve muscle pain, decrease stress, and support body detoxification.

 

Diffuser To boost mood and feelings of courage add 5-6 drops to a diffuser or inhale twice daily.

 

For nausea  Diffuse 2 - 3 drops of Ginger oil OR apply 1-2 drops with 1 teaspoon of carrier oil over the stomach.

 

For low libido  Diffuse 2-3 drops of Ginger oil OR apply 1-2 drops in 1 teaspoon of carrier oil to the feet or lower abdomen

 

Massage  Add 5-30 drops to 2 ounces (60 ml) carrier oil or lotion. OR for a single application add 2-3 drops to 1 teaspoon of carrier oil. Rub on the affected areas.

 

Muscle and Menstrual Pain

Because of its pain-fighting components, like zingibain, Ginger essential oil provides relief from menstrual cramps, headaches, backaches, muscle and joint pain. Add 2-3 drops of the oil to 1 teaspoon of carrier oil and rub on the needed area twice daily.

 

For other ideas how to use essential oils check out our ESSENTIAL OIL-BOOK

If you’re taking a blood thinner medication, talk to your doctor before taking Ginger essential oil because it can increase the risk of bleeding.

 

Don’t use Ginger essential oil if you are on medications for diabetes because it may lower your blood sugar level.

 

If you are on high blood pressure medications, don’t take Ginger essential oil because it will also lower your blood pressure, which can make it too low.

Our products are for external use only unless otherwise indicated. This information is not intended to diagnose, treat, cure, or prevent any disease, and it should not be used by anyone who is pregnant or under the care of a medical practitioner.