15 ml (1.69 fl oz)

Nutmeg (Myristica)

Consistency: A thin, colorless to pale yellow liquid.

Note / Strength of Aroma: A middle note of medium aroma. Nutmeg's scent is soft, spicy, and woody with a slightly musky note.

Blends well with Lavender, Clary Sage, Geranium, Rosemary, Petitgrain, Orange, and other Spice Oils.

Nutmeg

C$8.25

Quantity

Nutmeg can help the spirit soften fears and encourages self-esteem, it dissolves sadness and brings happier moods. The mind and oil can bring high levels of confidence, balance emotions, and promote a restful sleep. Nutmeg oil has anti-inflammatory properties for relief of pain and inflammation

Go to "Essential Oil Suggestions ' for some ideas on how to use this essential oil.
Here are some suggestions:

Arthritis

To reduce the pain apply 2-3 drops of Nutmeg to 1 teaspoon of carrier oil and rub on affected areas.

Circulation

Add 1-2 drops of Nutmeg in 1 teaspoon of carrier oil. Rub this mixture on chest, legs, arms or other areas where you have poor circulation.

Diffuser

Try this one, 1 drop Nutmeg with 20-40 drops of Orange essential oil for a wonderful home blend. Another one; to balance emotions, add 2 drops of Nutmeg, and 4 drops of Grapefruit essential oils.

For other ideas how to use essential oils check out our ESSENTIAL OIL-BOOK

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